starting Monday, Feb. 2nd 2026, Fr. mitch is taking a sabbatical for prayer and reflection.

Physical classes in Richmond, VA will be Thursdays only. Online instruction via the distance learning program and our YouTube Channel will be continue as usual. T-shirt will be available for purchase and our daily motivational text messages will still be sent. However, to afford Fr. Mitch additional time for prayer and reflection, the blog and Holy Eucharist services are being suspended through Lent. Thank you for your patience and understanding.

In the interim, to watch daily mass, CLICK HERE. For daily gospel reflections in your email box, SIGN UP HERE.

Click here to sign up for daily motivational text messages!

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Click here to sign up for daily motivational text messages! ...

Those Who Prefer the Written word encouraged to avail themselves of past mettle makers.

Looking for some inspiration? Plug a key word or topic of interest into the search box on the upper right to query our vast history of mind-body-spirit fitness and martial arts content.

And, as always, rely on our YouTube channel for a wealth of martial arts, fitness, and spiritual content.

Want more guidance?

Want to train and fight like an old-timer?

Click here to sign up today for our distance learning program! In other news, the new t-shirts are in. If you want to make a donation to the charity, we can definitely get you one! Just click here.