Fall '26 Beginner Class (12 weeks)
Oct
1
6:00 PM18:00

Fall '26 Beginner Class (12 weeks)

  • Henrico, VA 23294 United States (map)
  • Google Calendar ICS

Sign up now for the Fall ‘26 Beginner Class (12 weeks). Sign-up deadline Thurs 9/17/26. Class is free, but donations are welcomed.

Learn the fundamentals of self-defense and martial fitness. Begin cultivating awareness. Make friends. Lose weight. Start walking through the world the way the old-timers did!

Meets Tuesday and Thursday nights from 6 - 7 PM . Starts Thurs. 10/1 and runs through Tues. 12/29.

Classes held outdoors at West End Manor Civic Association, 8600 Lakefront Dr., Henrico, VA 23294

SIGN UP TODAY!





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Summer '26 Beginner Class (12 weeks)
Jul
2
6:00 PM18:00

Summer '26 Beginner Class (12 weeks)

Sign up now for the Summer ‘26 Beginner Class (12 weeks). Sign-up deadline Thurs 6/18/26. Class is free, but donations are welcomed.

Learn the fundamentals of self-defense and martial fitness. Begin cultivating awareness. Make friends. Lose weight. Start walking through the world the way the old-timers did!

Meets Tuesday and Thursday nights from 6 - 7 PM . Starts Thurs. 7/2 and runs through Tues. 9/29.

Classes held outdoors at West End Manor Civic Association, 8600 Lakefront Dr., Henrico, VA 23294

SIGN UP TODAY!





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Old School Adult Fitness at WEMCA (FREE!)
May
5
6:00 PM18:00

Old School Adult Fitness at WEMCA (FREE!)

Join us for all 5 Tuesday nights in May from 6 to 7 PM for this very special old school fitness class! Open to WEMCA members and guests aged 18 and up only. All fitness levels welcome — there will be options suitable for everyone from 18 to 80, from beginner to advanced. All welcome! Register now because we need at least a half-dozen people for this class to launch.

Start your fitness journey today!




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